The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. It’s recommended that a typical days intake of fat might come from 2tbsp oil, 1tbsp butter, 25-30g cream, 55g cheese, 2-3 eggs, 2-3 servings of meat, poultry or fish, 10 olives or ½ avocado and 55g nuts or seeds (after Induction). The advice to add more salt back into the diet is not something that health professionals would recommend and should be avoided.There’s still no advice to reduce fat in the new Atkins diet book. Wholegrains such as barley, bulgar wheat, couscous, oats, quinoa and brown rice conclude the list.This totals 13.4g carbs so it’s well within the daily carb allowance but easily provides 5-a-day.The suggested intakes of protein are still much higher than those recommended for adults in the UK. With our Lose a Stone Challenge!It’s still considerably lower than most of us are used to and allows only for the introduction of nuts and seeds followed by berries, cherries and melon, then natural yoghurt and cottage cheese, finishing off with pulses if you are able to lose weight on a higher carb intake. But there’s one thing people keep asking for: more Atkins-friendly recipes. The New Atkins for a New You will make clear that doing Atkins isn’t about eating only beef, bacon, and butter. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Incidentally, the typical day’s intake of fat (based on 2tbsp sunflower oil, 1tbsp butter, 30g double cream, 55g Cheddar, 2 eggs, 175g rump steak, 1 chicken breast with skin, ½ avocado and 55g mixed nuts) provides 163g fat and 56g saturates – that’s more than double the recommended daily fat intake of 70g and almost three times the recommended daily saturated fat intake of 20g.Health professionals in the UK continue to recommend a balanced, varied diet that avoids cutting out major groups of food and results in a slow, steady weight loss of no more than 2lb a week.It’s still widely accepted that high intakes of saturated (bad) fat – without much concern as to some other components of your diet – are linked to heart disease and so the high intake of saturated fat in this plan remains controversial amongst health professionals.Lets you increase carbs by 5g a day for a week at a time until you find your Critical Carbohydrate Level for Losing Weight, in other words, the maximum amount of carbs you can eat each day to shift those pounds. One of the better aspects of the original Atkins diet was the fact that cutting out certain carb-rich foods such as bread, some cereals, baked goods, crisps, ready-made sauces, ready-meals, pizzas and takeaways meant a reduction in salt intakes. Description : The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Not known Incorrect Statements About Atkins - The New Atkins For A New You Book - Low Carb - YouTube The Atkins Diet Plan is a low carb diet plan that is designed for a much healthier diet. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach … In order to Download The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great or Read The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great book, you need to create an account. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. However, with a restriction on the amount of fruit, veg, pasta, rice, bread and pulses that can be eaten – which often form the mainstay of many non-meat eater’s diets – diet boredom may quickly set in.Despite the scientific studies cited in the book, we still believe the Atkins diet is a quick fix, fad diet and not one that’s sustainable for life. Think again. Think you know the Atkins Diet?